{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Finding Comfort and Settling In"},{"startTime":82.0,"title":"Noticing What Stuck Feels Like"},{"startTime":257.0,"title":"Creating Space Around Stuckness"},{"startTime":405.0,"title":"Returning to Awareness and Closing"},{"startTime":530.0,"title":"Final Breath and Re-entry"}]}