Hey there , this is a guided meditation for when you're feeling stuck . We all feel stuck sometimes , so I'm hoping this will help create some space so that you can move forward . So that you can move forward . So , when you're ready , find a comfortable position , either sitting or lying down , and allow your body to settle , invite the space and allow yourself to relax , and then gently close your eyes if that feels safe . Nothing to do , just breathe . Take a slow , deep breath in through your nose and exhale slowly out through your mouth ,
allowing your shoulders to drop Again , inhaling gently , filling your belly , and release , feel the weight of your body , supported by the ground beneath you . There's nowhere you need to be , but here . There's nothing to fix right now . Nowhere to be , but here .
Speaker 1Bring your attention inward , without judgment , and I want you simply to notice what comes up for you when I ask you what does stuck feel like for you today ? Is it tightness , restlessness , stillness ? What does stuck feel like for you today ? Just notice no need to change it . Let it speak to you like a messenger , a whisper that says you've paused long enough . Let's look gently , create space Now .
Speaker 1Imagine a little more room around whatever feels stuck . Imagine space expanding gently around it . If your thoughts are tangled ,
imagine them loosening like threads in warm water . Breathe into this toughness , not to push it away , but to cradle it with compassion . Sometimes the thing we're resisting just wants to be acknowledged . Keep imagining space in these places .
Speaker 1You might say quietly to yourself , even in this moment , I am allowed to soften . Stuck is just a story . Movement and motion begin with awareness . I trust that clarity will come . I don't need all the answers right now , mmm . Feel the spaciousness you've just created Melting Easy . Feel the spaciousness you've just created melting easy .
Speaker 1Visualize a small light inside you , maybe in your heart or your belly or your mind . With each breath , imagine that light growing just slightly .
This is your energy , your capacity . It's not gone , it's just been quiet . With every inhale you invite it back , not with force , but with love . Take a few deep breaths here and notice , just notice Space . Just notice space , the places where there are spaces . Spaces allow us to see more clearly because we are not stuck in the mud . Begin to bring your awareness back to your body when you're ready . Wiggle your fingers or toes . Notice how it feels to breathe . Now , if anything's changed ,
if nothing has changed , that's okay . Sometimes the shift is enough . Take one final deep breath and when you're ready , open your eyes . Open your eyes , bring the softness with you as you return to your day , namaste .