{"version":"1.1.0","chapters":[{"startTime":23.0,"title":"Introduction to Pain Release Meditation"},{"startTime":90.0,"title":"Body Awareness and Finding Tension"},{"startTime":280.0,"title":"Acknowledging Pain and Its Impact"},{"startTime":402.0,"title":"Honoring Your Strength and Resilience"},{"startTime":580.0,"title":"Releasing Pain and Returning to Peace"},{"startTime":694.0,"title":"Final Breath and Carrying Forward"}]}