Hey there , welcome . I created this meditation as a conscious recalibration and an aligning with your dharma . If you're not familiar with dharma , we'll talk a little bit about it at the beginning and then we'll dig into some chakra work just to get you aligned
for your week to have a fabulous week , okay . So as this new week begins , let's take a moment to pause , to settle and to return to ourselves . In yoga philosophy , dharma is your soul's true path , the unique way you're meant to show up and serve in the world , and it's not about achievement , it's about alignment . This meditation is the conscious recalibration
of your energy , your values and your purpose as you begin this new week . So let's begin by finding stillness . Close your eyes if that's comfortable , find a comfortable place to sit , allow your spine to gently lengthen and let your hands rest with ease . We're going to take a slow breath in and then a longer breath out . Find your own pace and just be sure that this slow breath in
little hold at the top and then the longer breath on the way out . Let's do that together two more times , inhaling deeply and exhaling slowly . One more time , inhaling deeply and exhaling slowly . Nice . Now , as we move through our energetic system , the chakras . We're going to bring awareness to each area of our body . And these aren't just energy centers . They're reflections of your inner alignment . They tell us things about where we're showing up and how we're feeling . So we're going to begin with the root chakra the associated color is red , if that helps , and the root chakra represents stability and safety . So I want you to focus on the base of your spine and ask what grounds me this week ? Where can I cultivate trust in myself and in life ? Breathing in red , focusing on the base of your spine what grounds you this week and where can you cultivate trust in yourself and in life ? Now we're going to shift our focus to our sacral chakra . Feel it in your lower belly . The associated color here , if color is your thing , is orange , and the sacral chakra is associated with creativity and flow . And as you breathe into your lower belly , your sacral chakra ,
ask where can I allow more joy , more creativity and more fluidity ? How can I let my energy move with ease instead of force ? Breathing into your sacral chakra the color orange , creativity and flow . Feel it in your lower belly . Feel it in your lower belly , allowing more joy , creativity and fluidity to flow into your life . How can you let your energy move with ease instead of force , instead of force ? Visualize the color yellow now as you breathe into your solar plexus , bringing attention to your midsection . This is the chakra for confidence and action . Breathing into your midsection and asking yourself where do you want to take aligned action this week ? Remember , this is your solar plexus chakra . You're breathing in confidence and action . Where do you want to take aligned action this week ? Ask yourself what am I ready to own about my power ? Embody the yellow energy deep into your midsection , your solar plexus . Confidence in action .
Speaker 1As we continue our conscious recalibration and alignment , we're going to focus on the heart chakra and the color green .
Notice the gentle rise and fall of your chest . This is the area where you will connect to your heart chakra , the chakra of compassion and connection . Notice that gentle rise and fall of your chest as you connect and focus your energy there , asking yourself how can I lead with love ? How can I lead with love towards myself and towards others ? Where am I being called to open my heart or forgive ? Take another deep breath here into your heart chakra , visualizing the color green feeling , the gentle rise and fall of your chest .
Speaker 1The color blue now draws our focus to the throat chakra , the chakra of truth and expression . Bring your awareness to your throat . Ask yourself , as you breathe in blue , what truth needs to be spoken this week , spoken this week ? What truth will guide me in my expression this week ? Take one more deep breath blue , bringing again awareness to your throat , and ask yourself how can I communicate with clarity and grace ? Feel the answer .
Speaker 1We'll move now towards our third eye , gently focusing on the space between your brows . This is the chakra of intuition and vision . The color Purple Rich , royal purple . Intuition and vision . Focus on the space between your eyes , your third eye . Ask yourself what am I being guided to ? See what inner knowing is ready to emerge .
Speaker 1Take a deep breath here . Feel your energy beginning to align as we move our focus gently to the crown chakra and feel into the top of your head . The crown chakra is the chakra of purpose and connection
to source , to the universe . Feel it into the top of your head is white , clear and beautiful . Purpose and connection to source . Ask yourself , feel in yourself what am I connected to beyond myself ? Feel the life force , energy flowing through you , asking how can I align my weak with something greater than myself , a higher purpose , an inner knowing .
Speaker 1Now I invite you to bring your whole self into this moment Body , mind and spirit . Feel the integration , feel the alignment , breathe deeply once more , inhale into your intention and exhale into trust . You are not here to chase or to run from . You are here to align and from that alignment , that conscious recalibration , everything flows . Everything flows , my friend . Breathe it in again , embody it . Feel the connection .
You are not here to chase , you are not here to run from . You are here to align and from that alignment , everything flows . Stay here as long as you like and when you're ready , gently open your eyes . Welcome to your week , namaste , my friend .