{"version":"1.1.0","chapters":[{"startTime":23.0,"title":"Introduction to Life's Transitions"},{"startTime":87.0,"title":"Observing Breath and Present Moment"},{"startTime":177.0,"title":"Facing Fear and Uncertainty"},{"startTime":316.0,"title":"Opening to Possibility"},{"startTime":511.0,"title":"Grounding in Choice and Trust"},{"startTime":661.0,"title":"Closing Affirmations and Reflection"}]}