{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to the Five-Minute Reset"},{"startTime":68.0,"title":"Physical Movement and Stretching"},{"startTime":160.0,"title":"Engaging the Five Senses"},{"startTime":294.0,"title":"Gratitude and Energy Setting"},{"startTime":345.0,"title":"Closing Reminder"}]}