Hey there , this is a five-minute hourly reset that you can use every hour or whenever you need a moment to breathe , move and return to yourself . It's a gentle check-in , a way to reconnect to your body , your senses and your energy . So , wherever you are , take a moment to stop what you're doing , to stop what you're doing . Let this truly be a reset , a chance to come back to yourself , even just for five minutes . Close your eyes or simply soften your gaze , let your shoulders drop just a little . Take a deep breath in through your nose , exhaling slowly through your mouth . Let's take two more deep breaths together , inhaling and exhaling One more time , breathing in two , three , four
and letting go . Two , three , four , five . If it's available to you , stand up now . Stretch your arms high , overhead , overhead , reaching toward the sky . Now reach one hand a little higher and then the other . Lengthen and open . Roll your shoulders back and down , letting go of any tightness . Gently twist from side to side , letting your arms sway with you . Loosen your jaw , wiggle your toes , shake out your wrists , invite something to be . Let go , physically and energetically . If possible . Step outside or out of your room or wherever you are , maybe walk to a window , let your eyes take in the sky or the light , the world still in motion . Feel the air , the temperature , the aliveness around you . If you're still inside , just notice something new .
Speaker 1Let's come home to the present moment through our
five senses . What do your eyes notice ? First , a color , a pattern , something moving or still Whatever it is . Let your eyes rest there and really see it . Tune into the sounds around you . Now , what can you hear that's close by ? What can you hear in the distance ? Listen beneath the surface . Even silence has a texture .
Speaker 1Now we're going to wake our sense of smell by taking a slow breath in through our nose . Notice any scent that's present , subtle or strong . Fresh air , coffee , a candle Just notice . Now we're going to draw awareness around the sense of touch . Place one hand gently on your chest or belly . Feel the rise and fall of your breath . Now run your fingers over something nearby a fabric , a surface , your own skin . Let your sense of touch bring you fully into now .
Speaker 1Gently , bring your mind to one thing that you're grateful for in this moment . Let that feeling of gratitude move through your whole body . Feel it in your chest , your breath , your expression . Allow yourself to truly embody it . Smile if you want to from the inside out . Let this gratitude soften and open
you and , as you prepare to move into the next part of your day , ask yourself what kind of energy do I want to bring to the next hour ? Let your answer guide your next step . Let it be gentle , let it be real . Take one last deep breath in and let it go with a long sigh . You've just reset . You don't need more time . You just needed this moment . Come back whenever you need . I'll be right here , namaste .