{"version":"1.1.0","chapters":[{"startTime":24.0,"title":"Welcome and Introduction"},{"startTime":80.0,"title":"Root Chakra Grounding"},{"startTime":160.0,"title":"Sacral and Solar Plexus Activation"},{"startTime":280.0,"title":"Heart and Throat Opening"},{"startTime":490.0,"title":"Third Eye and Crown Connection"},{"startTime":650.0,"title":"Integration and Return to Awareness"}]}