Welcome . This meditation is designed to bring you back into alignment with your body , your energy and your inner knowing , your innate wisdom that lives not in your mind but in your being . We'll journey together through your seven main chakras , which
are the energy centers in your body , gently awakening and harmonizing each one . As we do this , I'll invite you to reconnect with the clarity , strength and power that's already inside of you . So , when you're ready , take a deep breath in through your nose and exhale slowly through your mouth . Let's begin . Bring your attention to the base of your spine . Visualize deep red light glowing warmly at your root ,
and imagine roots extending from your body down into the earth , anchoring you . Feel the ground beneath you , holding you steady . You are safe , you are connected , you belong , you are supported With each breath . Now allow your body to settle even deeper into this moment , into the now . Simply let go of any need to figure it all out . Allow yourself to be held in this moment .
Now , gently shift your awareness to your lower belly , just below the creativity and flow . It's your sacral chakra . Imagine this orange light expanding , swirling gently like water , freeing up any stuck energy . Breathe into this space and feel yourself reconnect with your joy , your desires and your innate aliveness . You belong here . You are allowed to feel , you are allowed to want . Move your attention now to the area above your navel , your solar plexus . Here see a glowing golden sun radiating from your core . This is your seat of confidence and power . Breathe into it and feel the warmth expanding through your chest and ribcage . You are capable , you are strong . Let that knowing settle in like a crown of sunlight
around your torso . Moving now to our heart chakra , draw your awareness to the center of your chest . Visualize a soft emerald green light glowing and expanding with every breath . This is your heart space , where compassion , connection and your deeper knowing reside . With every inhale , invite in love and with each exhale , release any tightness or heaviness . Let this light wash over you like a gentle breeze , reminding you that you are love . You have always been enough .
Speaker 1Bring your attention now to your throat . This is your throat , chakra , and I want you to envision a calming blue light swirling at the base of your neck . Feel space open here , cool , refreshing , like a clear sky after rain . This is your center for truth and self-expression . You don't have to speak to prove your worth . You simply are . Let this space soften as you invite in your truest voice , clear , calm and ready .
Speaker 1When you are Now , bring your awareness to the center of your forehead your intuition , imagination and clarity .
Let the light glow brighter as you allow yourself to remember what you already know . You can trust yourself . Allow this sense of clarity to ripple through your body . Finally , bring your focus to the top of your head . See a gentle violet or white light pouring down from above , like soft rain or moonlight to source to all that is . Allow yourself to receive . Feel this energy flow into your crown , down your spine and into every cell of your body , and it lives within you .
Speaker 1Now imagine all seven lights Red , orange , yellow , green , blue , yellow green blue , indigo , violet swirling together like a radiant , shimmering current of energy . Feel yourself aligned . Now
you are whole , you are wise , you are clear , grounded , open and powerful . Repeat to yourself , silently or aloud I remember who I am . I trust my wisdom . I trust my wisdom . I am ready to show up as all of me . Take a deep breath in and a long , slow exhale out , gently returning to your body . When you're ready , wiggling your fingers and toes , maybe smiling on the inside . I'm going to count from five , four , three , two and one . When you're ready , open your eyes , namaste .