{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Mental Release"},{"startTime":106.0,"title":"Breath Work and Body Relaxation"},{"startTime":195.0,"title":"Releasing Thoughts as Lanterns"},{"startTime":341.0,"title":"Starry Night Sky Visualization"},{"startTime":575.0,"title":"Final Reassurance and Drift Off"}]}