Hey there , this is a chakra meditation for creativity and alignment , welcome . Let's begin by finding a comfortable seated or lying down position ,
allowing your spine to lengthen , your shoulders to soften , your eyes to gently close , let your breath arrive slowly and naturally , inhaling through your nose and exhaling softly through the mouth . This is your time , a moment to return to yourself , to realign , replenish and reconnect with the wisdom that already lives inside of you . Take one more deep breath in and let it go with a sigh . Let's begin with the root chakra . Bring your attention to the base of your spine and , as you continue to breathe , nice and easy , I want you to
visualize a deep red light glowing there at the base of your spine your root chakra , strong , steady grounding . Feel your connection to the earth beneath you and imagine roots growing from your body into the ground . Take a deep breath in feeling this strength and connectedness to your root chakra , breathing out the color red as you silently affirm I am grounded , I am safe , I belong . Take a moment to embody this feeling and then , when you're ready , we're going to draw our awareness around the sacral chakra . This is the area just below your navel . I want you to focus there as you sense a warm orange light radiating from the space . This is the center of your creativity , pleasure and emotional flow . Gentle waves of orange water here , silently affirm I flow with ease , my creativity is .
Speaker 1We're going to move now toward the solar plexus chakra , which is the area just around your , your center of personal power . A golden yellow shines brightly here , like a yellow sun . It's warm and pulsing with energy . Breathe into your strength and sense
your potential Breathing in this beautiful yellow light while you silently affirm I am confident , I trust myself . Embody this feeling . Breathe it in , staying with your focus on your solar plexus chakra . Just a few more breaths In through the nose and out through the mouth when you're ready . We're going to shift our attention to your heart center , your beautiful heart chakra , and I want you to visualize a green light expanding outward with each breath . This is the home of compassion , this is the home of love and of connection . As you breathe in this beautiful green energy , feel your heart open also to yourself , with tenderness and without judgment , silently affirming I am love , I give and I receive with ease .
Speaker 1Drawing our awareness now to our throat chakra . See a blue light spinning and swirling here , clear and truth . Breathe in to your ability to speak clearly and listen deeply . Beautiful blue light of the throat chakra
, silently affirming I express myself with clarity and authenticity . Moving now , gently , to the third eye chakra , draw your focus on the space between your eyebrows , your focus on the rise to the surface . You don't need to force it , just open yourself , just listen . Beautiful indigo purple light , silently affirming Absolutely knowing . I trust my inner guidance . My intuition is wise and true . Finally , bring your awareness and attention to the ground of your head and imagine a glowing white light spiraling upward , connecting you deeply to something greater your highest self , your inner goddess , your source energy or divine wisdom . Feel yourself open to insight , clarity and expansion , silently affirming I am connected , I am light , I am .
Speaker 1Take a deep breath in here , with your chakras
open and aligned , exhaling with ease and spaciousness , and I want you to visualize yourself standing in a wide , open landscape , a field of snow , wherever your imagination takes you . Ahead of you is a glowing door made of light , and as you walk toward it . And as you walk toward it , notice how it pulses with possibility . This door leads you to your inner creative space . Take a few deep breaths here , focusing on this door emanating light , and , when you're ready , step through , you find yourself in a room that only you know , a space filled creative essence . Maybe there are colors , images , shapes , objects . Maybe there's music or people who inspire you no-transcript . Maybe you see a version of you free , powerful , expressive , unapologetic and whole . If you feel inclined , you can ask this inner self a question , if you wish , or simply listen .
Speaker 1Spend some time here , musing , being curious , listening and really tapping in to your essence , to your creative essence . Allow any wisdom or image or sound or feeling or taste . Allow any of these to arise naturally , knowing that whatever comes is exactly what is supposed to come . When you're ready , allow yourself to start to come back to the room that you're in now as you listen to this meditation , knowing that you don't have to leave this beautiful room that you visualized and that you can revisit it anytime because it's inside of you . Start to bring your awareness back to your body . Maybe wiggle your fingers and toes , gently , rocking your head from side to side , whatever feels right . Place your hands over your heart and take a deep breath , in and out , knowing the truth that you can return to this space anytime .
Speaker 1You will never lose your creativity . It is always with you . We've just re-centered ourselves
to feel more connected , more balanced to this sacred place in our soul . Your wisdom is vast and it is never far , my friend . We are so connected to the many lives that came before us and the many that will come after , and we are exactly where we're supposed to be . I'm going to count backwards from five , four , three , two and one . When you're ready , go ahead and open your eyes . This has been 20 minutes . Namaste , my friend .