{"version":"1.1.0","chapters":[{"startTime":23.0,"title":"Introduction to Future Self Meditation"},{"startTime":68.0,"title":"Finding Stillness Through Breath"},{"startTime":138.0,"title":"Opening Windows to Fresh Air"},{"startTime":236.0,"title":"Choosing Your Door of Possibility"},{"startTime":331.0,"title":"Meeting Your Future Self"},{"startTime":462.0,"title":"Returning with New Clarity"}]}