{"version":"1.1.0","chapters":[{"startTime":23.0,"title":"Introduction to Quick Restoration"},{"startTime":66.0,"title":"Getting Settled and Breathing"},{"startTime":107.0,"title":"Body Relaxation and Softening"},{"startTime":142.0,"title":"Heart-Centered Visualization"},{"startTime":187.0,"title":"Closing and Carrying Forward"}]}