Hey there . Today's meditation is short and restorative and will help you come back to yourself and center . Even a few moments of focused breathing can shift your energy .
This is about quality , not quantity . We don't need a long practice to feel its benefits , to feel restored . All that's required is presence . So , when you're ready , take a moment to sit comfortably , or lie down if you prefer , and close your eyes . Just settle in for a moment ,
letting go of any expectations and bringing yourself to the present , simply listening to my voice .
Speaker 1I won't keep you here too long . You can trust that you're going to feel better if you just let go gently inhale through your nose and exhale through your mouth once again , a slow
breath in holding gently at the top and release . With Each breath , imagine your body softening . Feel your body relaxing , your shoulders dropping , your jaw unclenching
and your forehead smooth . Now bring awareness to your heart and picture a soft , steady light there , warm and calm . Put your hand on your heart if it feels right , and again , with that soft , steady light there , warm and calm . With every inhale that light expands and
with each exhale it restores balance and ease throughout your body .
Speaker 1Stay here for a few breaths , simply resting , simply being , and , when you're ready , take one more deep breath in , hold it at the top and then a long gentle exhale out , roll your shoulders back , roll your head clockwise and then counterclockwise , Open your mouth nice and wide , move your jaw back and forth , take another deep breath in and , as you exhale , open your eyes , feel the sense of calm and restoration and carry this with you throughout the rest of your day . Namaste , my friends , this has been less than five minutes . Be well , namaste .