Hey there , today we're going to do a guiding light meditation , so just go ahead and find yourself somewhere comfortable to sit or lie down and with a straight back , holding your body in awareness . I just want you to connect with your breath . Your breath is your life force energy . I just want you to connect with your breath . Your breath is your life force energy . It's the life force energy that holds you steady and strong . Your breath is your friend , your ally , the one who can guide you to feeling calm , safe , secure and confident . Breathe , really truly connect . Feel the prana , the life force energy traveling into your body , re-energizing , healing and nourishing , drawing that breath all the way down into your belly . Allow the energy to gather like a golden ball of light right in your stomach , breathing and enjoying the warming sensation . Feel it as it develops and grows . Now turn inwards to connect with yourself , inwards to connect with yourself . I invite you to recognize areas of your body that feel fluid , strong and in flow , and maybe other areas that feel more tight , out of alignment ,
where stress or anxiety might be stored , and take this breath , your life force energy , into these tight areas is . Allow the light and energy of the breath to release anxiety , to let go of self-doubt , to stop gripping and grasping and clutching . Feel yourself release , as this light and energy and beautiful breath fill these areas . Notice as you feel a sense of self-confidence , empowerment and energy filling your body .
Speaker 1You are a powerful and beautiful being who came here not to dim your sweet soul , gifts and talents with the world . You are a unique and magnificent being . This is your permission . You are allowed to be you . Take a moment now to consider where you might be playing
small in your life . Where are you dimming your light , hiding your magnificence , not living into your potential ? Where might you be stepping into the background to be unnoticed ? Life is short . Now is all we have and now is your time to step forward . My friend , the world needs you , all of you and all your authentic beauty . It's time to share your truth . We all came into this world untouched and undisturbed , with opinion . You were a beautiful baby , filled with hope , opportunity and a purpose , connected and part of the universe and of universal energy .
Speaker 1It's time to step into your power , to connect with joy , to connect with your dreams , your aspirations and goals , without apology . You deserve to shine your light so brightly that others can be guided . Why not be the lighthouse for yourself as well as others , a beacon of light . Are you ready to allow yourself to follow this guiding light within On your next breath in ? I want you to breathe in . I am powerful , I am connected , I am strong . And release Breathing in . I am ready . I am
ready . I am ready . Release , release , draw your awareness again with that breath , draw it down to your tummy , to your power center , create that energy that you need and accept the support of your breath to allow you to connect with that guiding light .
Speaker 1It's time to follow the path unapologetically . We need you to be you . You are absolutely enough . Feel your body filled with energy and or the surface where you might be , feeling the rhythm of your breath , noticing what has shifted and what feels different , gently beginning to come back to where you are , stretching , yawning , feeling alert , connected , confident and ready . When you're ready , gently open your eyes , guiding
yourself back to the here and now . Take a look around you as if , for the first time , ready to be you , you , incredible human . You are the light . Be the light . Shine on my friend Namaste .