Hey there . Today we'll travel through your seven chakras , using breath and color to balance and harmonize . Each chakra is a center of energy that influences your physical , emotional and spiritual well-being . As we move upward , from root to crown
, imagine clearing blockages and restoring flow . When you're ready , find a comfortable seat or lie down and , if you feel comfortable , close your eyes . When you're ready , take three deep breaths . At the base of your spine is your root chakra . Imagine a glowing red light emanating from there . Feel yourself supported
, steady , connected to the earth . Inhale stability and exhale fear . And exhale fear . Repeat silently I am safe , I am grounded . Take a few more moments here , breathing , inhale stability and exhale fear . You are safe , you are grounded . Draw your awareness now just below your navel , to your sacral chakra , and feel a warm orange glow . Warm orange glow . Your sacral chakra is the center of creativity and flow . Inhale inspiration , exhale resistance . Inhale inspiration and exhaling resistance , Affirming I embrace change and creativity . I embrace change and creativity .
Speaker 1Moving now gently to the area just above your navel , this is your solar plexus chakra and we associate yellow with this area . I
want you to picture a bright yellow sun and feel its warmth . Feel warmth and confidence radiating outward . Inhale strength , exhale doubt . Inhale strength , exhale doubt , saying to yourself I stand in my power . I stand in my power .
Speaker 1Moving now to your heart chakra , which is at the center of your chest , and imagine a soft green light expanding with each breath , inhaling compassion and exhaling heaviness . Inhaling compassion and exhaling heaviness , saying aloud , or to yourself I give and receive love freely . I give and receive love freely . Moving now to your throat chakra and imagine a clear blue light , inhaling truth and exhaling
suppression . Inhaling truth and exhaling suppression . Inhaling truth and exhaling suppression , affirming to yourself I express myself with clarity and ease . I express myself with clarity and ease .
Speaker 1Moving now to your third eye chakra , which is between your eyebrows . See the color indigo glowing there , inhaling wisdom and exhaling confusion . Inhaling wisdom and exhaling confusion , affirming I trust my inner guidance . I trust my inner guidance . Finally , we move to the top of your head , the crown chakra .
Envision a white light shining upward bright , vibrant , clear white light . Inhaling connection , exhaling separation . Inhaling connection , exhaling separation . Saying to yourself I am connected to something greater . I am connected to something greater . Now I want you to imagine all seven lights glowing brightly , forming a rainbow column of energy flowing through you . Feel the harmony , feel the wholeness and balance . Rest in this radiance for several minutes , breathing naturally . When you're ready , gently open your eyes . Returning to the present moment , energy aligned , take a deep breath here ,
feeling grounded and light , expansive and energized , carrying this alignment into the rest of your day . Namaste , my friend .