{"version":"1.1.0","chapters":[{"startTime":48.0,"title":"Introducing The Menu Method"},{"startTime":125.0,"title":"Breaking Down the MENU Acronym"},{"startTime":461.0,"title":"How to Structure Your Menu"},{"startTime":691.0,"title":"Creating Energy and Notions Categories"},{"startTime":944.0,"title":"Conscious Unwinding vs Default Behaviors"},{"startTime":1122.0,"title":"Try the Menu and Share Results"}]}