{"version":"1.1.0","chapters":[{"startTime":24.0,"title":"Setting the Intention: Meet Fear Kindly"},{"startTime":82.0,"title":"Grounding the Body and Breath"},{"startTime":137.0,"title":"Inviting Fear to Sit Beside You"},{"startTime":205.0,"title":"Breathing Light Into Fear"},{"startTime":281.0,"title":"Affirmations of Inner Safety"},{"startTime":384.0,"title":"From Resistance to Compassion"},{"startTime":469.0,"title":"Closing Blessing and Release"}]}