{"version":"1.1.0","chapters":[{"startTime":23.0,"title":"Welcome and Intention Setting"},{"startTime":75.0,"title":"Settle In and Begin Breathing"},{"startTime":207.0,"title":"Smiling Into the Body"},{"startTime":237.0,"title":"Reframing Meditation as Joy"},{"startTime":337.0,"title":"Recall a Personal Joy Moment"},{"startTime":404.0,"title":"Affirmations for Happiness"},{"startTime":453.0,"title":"Appreciative Joy: Mudita Practice"},{"startTime":610.0,"title":"Building Joy Through Repetition"},{"startTime":709.0,"title":"Joy as Daily Awareness"},{"startTime":790.0,"title":"Gentle Return and Closing Blessing"}]}