{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Naming What You Tolerate"},{"startTime":60.0,"title":"Blame, Avoidance, And Armor"},{"startTime":173.0,"title":"Toleration As Unsustainable Protection"},{"startTime":257.0,"title":"Audit What Drains Your Energy"},{"startTime":337.0,"title":"When Anchors Become Chains"},{"startTime":391.0,"title":"Outgrowing What No Longer Fits"},{"startTime":433.0,"title":"Prompts For Courage And Clarity"},{"startTime":462.0,"title":"Closing And Next Steps"}]}