{"version":"1.1.0","chapters":[{"startTime":23.0,"title":"Invitation To Come Home"},{"startTime":45.0,"title":"Settling The Body And Breath"},{"startTime":134.0,"title":"Grounding Through The Feet"},{"startTime":208.0,"title":"Clearing Legs, Hips, And Belly"},{"startTime":267.0,"title":"Opening The Heart Center"},{"startTime":383.0,"title":"Thoughts As Leaves On Water"},{"startTime":486.0,"title":"Crown Light And Connection"},{"startTime":615.0,"title":"Expanding The Ribs And Breath"},{"startTime":743.0,"title":"Full-Body Alignment And Flow"},{"startTime":812.0,"title":"Closing Gratitude And Return"}]}