{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And Intention"},{"startTime":30.0,"title":"Simple Setup Anywhere"},{"startTime":68.0,"title":"Begin With Natural Breath"},{"startTime":92.0,"title":"Soften Body, Unclench Jaw"},{"startTime":126.0,"title":"Noticing The Pause At Top And Bottom"},{"startTime":182.0,"title":"Resting In Presence"},{"startTime":216.0,"title":"Closing And Carrying Stillness"}]}