{"version":"1.1.0","chapters":[{"startTime":24.0,"title":"Arrive And Settle"},{"startTime":40.0,"title":"Breath As The Anchor"},{"startTime":86.0,"title":"Feet To Ankles"},{"startTime":173.0,"title":"Calves To Knees"},{"startTime":250.0,"title":"Thighs And Hips Release"},{"startTime":342.0,"title":"Belly, Back, And Heart"},{"startTime":444.0,"title":"Shoulders, Neck, And Face"},{"startTime":548.0,"title":"Whole-Body Ease And Return"}]}