{"version":"1.1.0","chapters":[{"startTime":24.0,"title":"Welcome And Settle The Body"},{"startTime":48.0,"title":"Breath And Softening"},{"startTime":129.0,"title":"Building The Quiet Space"},{"startTime":227.0,"title":"The Familiar Doorway Appears"},{"startTime":381.0,"title":"Meeting The Future Self"},{"startTime":575.0,"title":"Receiving The Message And Gift"},{"startTime":676.0,"title":"Stepping Through With A Small Yes"},{"startTime":730.0,"title":"Return, Integrate, And Close"}]}