{"version":"1.1.0","chapters":[{"startTime":23.0,"title":"Rethinking Gratitude’s Obligation"},{"startTime":73.0,"title":"Choosing Gratitude Without Shame"},{"startTime":156.0,"title":"Attachment, Resentment, And Blocks"},{"startTime":195.0,"title":"Gratitude As An Inside Job"},{"startTime":276.0,"title":"No Toxic Gratitude"}]}