{"version":"1.1.0","chapters":[{"startTime":46.0,"title":"Invitation To A Gentle Reset"},{"startTime":98.0,"title":"Naming Guilt And Letting Go Of Shoulds"},{"startTime":165.0,"title":"Breath, Body Awareness, And Needs"},{"startTime":315.0,"title":"Reframing Guilt And Self-Permission"},{"startTime":405.0,"title":"The Snow Globe Reset Visualization"},{"startTime":475.0,"title":"One Nourishing Action Today"},{"startTime":568.0,"title":"Closing Affirmation And Calm"}]}