{"version":"1.1.0","chapters":[{"startTime":47.0,"title":"Arrive And Settle The Body"},{"startTime":127.0,"title":"Noticing Quiet Expectations Within"},{"startTime":233.0,"title":"Seeing External Messages And Roles"},{"startTime":300.0,"title":"Naming The Stories On The Cards"},{"startTime":381.0,"title":"Placing Expectations Down Gently"},{"startTime":438.0,"title":"Breathing Space And Softening Attachment"},{"startTime":497.0,"title":"Listening For What Truly Matters"},{"startTime":604.0,"title":"Let Values Lead The Way"}]}