{"version":"1.1.0","chapters":[{"startTime":46.0,"title":"Naming Holiday Pressure"},{"startTime":92.0,"title":"Reading From The Book"},{"startTime":123.0,"title":"Malaise Arrives Unannounced"},{"startTime":191.0,"title":"Expectations And Media Scripts"},{"startTime":273.0,"title":"From Malaise To Well-Being"},{"startTime":420.0,"title":"Gratitude And Being Enough"},{"startTime":500.0,"title":"A Prompt For Self-Gratitude"}]}