{"version":"1.1.0","chapters":[{"startTime":24.0,"title":"Welcome And Intent"},{"startTime":50.0,"title":"Framing The Gentle Practice"},{"startTime":70.0,"title":"Pause And Posture Shift"},{"startTime":92.0,"title":"Guided Breathing And Softening"},{"startTime":126.0,"title":"Choosing Intentional Focus"},{"startTime":173.0,"title":"Final Breaths And Closing Presence"}]}