{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And Intentions For Travel Rest"},{"startTime":46.0,"title":"Letting Go And Trusting The Journey"},{"startTime":123.0,"title":"Settling The Body And Environment"},{"startTime":214.0,"title":"Grounding Through Breath And Contact"},{"startTime":378.0,"title":"Releasing Thoughts And Mental Luggage"},{"startTime":447.0,"title":"Head-To-Toe Softening Body Scan"},{"startTime":586.0,"title":"Deep Ease And Quiet Closing"}]}