{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And Purpose"},{"startTime":43.0,"title":"Settle The Body And Breath"},{"startTime":151.0,"title":"Orient To Place And Safety"},{"startTime":257.0,"title":"Update The Clock With The Breath"},{"startTime":376.0,"title":"The Inner Dial Visualization"},{"startTime":472.0,"title":"Release Pressure And Trust"},{"startTime":565.0,"title":"Closing Reassurance And Return"}]}