The ROL Radio - Jiu Jitsu Podcast
The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.
The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art. It unveils the human side of Jiu-Jitsu, exploring triumphs, challenges, and the transformative power of the discipline. Through intimate interviews with practitioners across the spectrum, the podcast unveils anecdotes and experiences that often go unnoticed. The RŌL Radio podcast is a captivating narrative journey, offering a richer understanding of the people who make Jiu-Jitsu a profound and impactful part of their lives.
The ROL Radio - Jiu Jitsu Podcast
#241 Josh Vogel
On this episode Thomas and his guest discuss structure and flexibility. The structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.
Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.
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Episode Highlights:
2:09 Balaning the Jiu-Jitsu Lifestyle
6:29 Short-Term Sacrifice for Long-Term Goals
8:50 Individual Learning Styles
16:58 Building Bonds Through Similar Cultures
23:36 Structure and Flexibility in Training
32:04 An Instructors Roles and Responsibility
42:24 Josh’s Martial Arts Journey
52:25 Self-Defense and Sport
59:59 Finding Purpose in Martial Arts
1:06:02 The Mat is an Equalizer
1:12:39 Should Everyone Do Jiu-Jitsu
