The ROL Radio - Jiu Jitsu Podcast
The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.
The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art. It unveils the human side of Jiu-Jitsu, exploring triumphs, challenges, and the transformative power of the discipline. Through intimate interviews with practitioners across the spectrum, the podcast unveils anecdotes and experiences that often go unnoticed. The RŌL Radio podcast is a captivating narrative journey, offering a richer understanding of the people who make Jiu-Jitsu a profound and impactful part of their lives.
The ROL Radio - Jiu Jitsu Podcast
#277 Steve Maxwell
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In this conversation, Thomas’ guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.
Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.
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Episode Highlights:
2:14 Routine, Rituals, and Longevity
11:07 Steve’s Fitness Mentors
16:17 Steve’s Martial Arts Journey
27:39 Steve’s First Impression of the Gracies
36:06 Raising to My Level of Incompetence
43:00 Training in Brazil
45:41 Being Beatdown By Royce
51:01 The UFCs Beginnings and Evolution
1:02:51 Confidence Through Jiu-Jitsu
1:14:13 Training for Longevity
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