The ROL Radio - Hosted by Thomas Rozdzynski

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.

RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.

Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

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The ROL Radio - Hosted by Thomas Rozdzynski

#310 Ninja Pinto

September 16, 2026 • Thomas Rozdzynski

0:00 | 1:15:26

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In this conversation, Thomas’ guest shares insights on how he manages a busy life filled with teaching, training, and family. He emphasizes the importance of time management, routine, and discipline in achieving success, particularly in Jiu Jitsu. He also shares his inspiring journey from Brazil to the United States, detailing his passion for martial arts, particularly Jiu-Jitsu and Capoeira. He discusses the challenges he faced, including injuries and personal loss, and how these experiences shaped his mindset and approach to life.

Here is The RŌL Radio with the head professor and owner of Brazil Academy USA in Lenexa Kansas, author, and founder of the nonprofit Ninja Stars, Ninja Pinto.

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Episode Highlights:

2:38 Prioritizing a Busy Life

11:42 Discipline Leads to Success

23:20 It’s All About Hours

36:31 Motivating Students

42:01 Ninja’s Journey