‹ All episodes

Healthy Mindset App

Afternoon Gratitude

February 29, 2024 Mike Hartman Season 4 Episode 266
Afternoon Gratitude
Healthy Mindset App
More Info
Healthy Mindset App
Afternoon Gratitude
Feb 29, 2024 Season 4 Episode 266
Mike Hartman
  • Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve.
  • Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you.
  • Count Your Blessings: Take a few minutes to mentally list things you're grateful for. It could be relationships, opportunities, or personal qualities.
  • Acknowledge Positivity: Focus on positive interactions and experiences you've had throughout the day, expressing gratitude for the people who contributed to them.
  • Express Thankfulness: Reach out to someone and let them know you appreciate them. A simple thank-you message can make both you and the recipient feel good.
  • Mindful Breaks: During breaks, practice mindfulness. Being present in the moment and appreciating the current experience fosters gratitude.
  • Gratitude Journaling: Keep a journal where you jot down things you're thankful for in the afternoon. It helps reinforce a positive mindset.
  • Celebrate Progress: Acknowledge progress made towards your goals. Gratitude for the journey, not just the destination, can bring a sense of fulfillment.
  • Enjoy Simple Pleasures: Find joy in simple things, like a warm cup of tea or a moment of quiet. Expressing gratitude for these everyday pleasures enhances your overall well-being.
  • Share Gratitude: Consider sharing your feelings of gratitude with friends or family. It creates a positive atmosphere and encourages others to reflect on their own blessings.


Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.

For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy

Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05

Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition


Apple Podcasts Spotify Amazon Music Podcast Index Overcast Stitcher +
Show Notes
  • Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve.
  • Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you.
  • Count Your Blessings: Take a few minutes to mentally list things you're grateful for. It could be relationships, opportunities, or personal qualities.
  • Acknowledge Positivity: Focus on positive interactions and experiences you've had throughout the day, expressing gratitude for the people who contributed to them.
  • Express Thankfulness: Reach out to someone and let them know you appreciate them. A simple thank-you message can make both you and the recipient feel good.
  • Mindful Breaks: During breaks, practice mindfulness. Being present in the moment and appreciating the current experience fosters gratitude.
  • Gratitude Journaling: Keep a journal where you jot down things you're thankful for in the afternoon. It helps reinforce a positive mindset.
  • Celebrate Progress: Acknowledge progress made towards your goals. Gratitude for the journey, not just the destination, can bring a sense of fulfillment.
  • Enjoy Simple Pleasures: Find joy in simple things, like a warm cup of tea or a moment of quiet. Expressing gratitude for these everyday pleasures enhances your overall well-being.
  • Share Gratitude: Consider sharing your feelings of gratitude with friends or family. It creates a positive atmosphere and encourages others to reflect on their own blessings.


Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.

For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy

Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05

Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition