Healthy Mindset App Podcast
Transforming habits through mindset.
Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits.
Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the National Academy of Sports Medicine and is trained in Mindfulness, Axiology, DISC, and Motivators, bringing a complete approach to personal development.
Cheryl Buckley is a Registered Dietitian Nutritionist and former leader at Chobani, where she advanced Health and Wellness initiatives.
Healthy Mindset App Podcast
Night Time Gratitude
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- Reflect on positive moments from your day before bedtime.
- Keep a gratitude journal, jotting down things you're thankful for each night.
- Share appreciations with a friend or family member before sleep.
- Practice mindful breathing to create a peaceful mindset.
- Express gratitude for your health, loved ones, and opportunities.
- Use a gratitude app to track and acknowledge daily blessings.
- Take a moment to appreciate the comforts of your sleep environment.
- Visualize your goals and aspirations, cultivating a sense of gratitude for progress.
- Remind yourself of the lessons learned during the day.
- Focus on the simple joys, like a cozy blanket or a warm cup of tea before bedtime.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ