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Strong Leaders Serve with Teri Schmidt
The leadership podcast for people who are in leadership not for the status and power, but instead to use that status and power to turn potential into performance for positive change.
Hosted by Teri Schmidt, Leadership Coach & CEO of Strong Leaders Serve.
Each week we focus on supporting leaders who are dealing with the overwhelming realities of transitioning into and operating in roles where their success isn't just defined by their performance, but by the performance of their team.
Roles where they are responsible for building trust, promoting psychological safety, conflict management, taking care of their team member's wellbeing, motivating other humans, and managing up, all while trying to GET THINGS DONE.
Through solo episodes with focused and relevant leadership tips and inspirational interviews with seasoned leaders and experts, we help leaders get past their overwhelm to careers of courageous impact.
Listeners hone their skills in making their workplaces more compassionate and just through their leadership.
Strong Leaders Serve with Teri Schmidt
58. How to Let Go of Unhealthy Stress & Become a Force for Good: Conversation with Charlotte & Jonathan of Wellness Theory
If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episode's for you.
As we wrap up our series on becoming a healthier leader, I'm thrilled to bring you today's conversation with Charlotte and Jonathan of Wellness Theory.
In today's conversation we not only explore the difference between healthy and unhealthy stress and highlight free and totally accessible strategies for letting go of unhealthy stress. We also talk about how you can use this inner work to become a force for good and, on the flipside, how focusing on helping others can help you to become a healthier leader. And, stick around for a chance to win an entry into an inspiring event that they're hosting in October called Become a Force for Good.
About Charlotte & Jonathan:
Jonathan Mills and Charlotte Stebbing-Mills are Master Coaches and Co-Founders of Wellness Theory.
They know that letting go of unhealthy stress unlocks our innate wellness, which ignites more energy, confidence and the clarity to positively impact the world.
In addition to helping people live healthy, meaningful lives, they aim to inspire more individuals to align with the global goal to ensure that everyone has access to good health and wellbeing - whether that be physical, mental, emotional, existential or environmental.
Their vision is for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in.
With over 35+ years combined in health, fitness and wellness, we have been empowering individuals all over the world to become happier, healthier versions of themselves.
Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact in the world.
Their programs have helped hundreds of incredible men and women to reach the top of their wellness game, whilst making sure they don't burn out.
They aren't interested in the illusions of instant gratification and fake overnight success stories that fills the screens of social media. Instead they stay on the pulse of change, being mentored by the greatest teachers of our time so the can show up with proven, effective and lasting results for their community.
They are 'normal' people just like you who have had their fair share of human experiences and are now fortunate to be able to live a life they have designed to contribute to others.
Compassion and appreciation are woven into everything they do which creates a special vibe in their community.
Links Shared:
Become a Force For Good Pre-Registration
Stronger to Serve
If you want to join this movement of healthy, purpose-driven moms, be sure to subscribe and connect with us!
FB: @momsthatlead
Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/
Get 1-on-1 leadership support from Teri here: https://www.strongleadersserve.com/coaching
Set up an intro call with Teri: https://calendly.com/terischmidt/discoverycall