Rose Schieck did all the right things to prepare for her pregnancy, but what she didn’t prepare for was motherhood and postpartum. Sleep deprivation, anxiety, and depression came full force once she jumped back into work 2 months after becoming a new mom.
After a year of self-doubt, guilt, and way too little sleep, Rose decided she needed to do something for herself. She became a registered yoga teacher through the Yoga Alliance.
With a new yogic lens, Rose was able to reevaluate her life priorities and begin walking the path of self-discovery.
She continued her education by training to become an Energy Medicine Yoga Level one teacher and Reiki I & II Master.
With new knowledge and a new appreciation for herself, she was able to prepare herself better for her second birth.
Rose shares tips from her experience on how you too, can enjoy motherhood and start your own journey towards self-discovery.
This is part one of the episode as we dive deeper into how to find yourself during motherhood.
Connect with Rose
https://www.mamastewell.com/
Instagram: @mamastewell
Facebook: Mamaste Well
Join Rose's upcoming workshop
Rose's blogs related to today's episode:
Your Energy Matters, Mama
Self Talk
Follow me, your host, Annie on Instagram, and join the Postpartum Revolution on Facebook!
Questions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.com
Rose Schieck did all the right things to prepare for her pregnancy, but what she didn’t prepare for was motherhood and postpartum. Sleep deprivation, anxiety, and depression came full force once she jumped back into work 2 months after becoming a new mom.
After a year of self-doubt, guilt, and way too little sleep, Rose decided she needed to do something for herself. She became a registered yoga teacher through the Yoga Alliance.
With a new yogic lens, Rose was able to reevaluate her life priorities and begin walking the path of self-discovery.
She continued her education by training to become an Energy Medicine Yoga Level one teacher and Reiki I & II Master.
With new knowledge and a new appreciation for herself, she was able to prepare herself better for her second birth.
Rose shares tips from her experience on how you too, can enjoy motherhood and start your own journey towards self-discovery.
This is part one of the episode as we dive deeper into how to find yourself during motherhood.
Connect with Rose
https://www.mamastewell.com/
Instagram: @mamastewell
Facebook: Mamaste Well
Join Rose's upcoming workshop
Rose's blogs related to today's episode:
Your Energy Matters, Mama
Self Talk
Follow me, your host, Annie on Instagram, and join the Postpartum Revolution on Facebook!
Questions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.com