Episode 9: Best Wellness Tips to keep your Sanity Intact!

Mental Health 100% matters!! We've all seen it, we are all in it, and we are all living it during these trying times. If its not one thing, its another, so we wanted to dive into this topic we've been hearing about so much especially these days in the media. On today's episode, we sit down with our dear friend and therapist Bianca Monreal, MA, LMFT. She is a powerhouse Latina who's been serving and empowering the community across Southern California for over 20 years. We discuss Simone Biles decision to withdraw from the Olympics, we talk women & mental health, we talk about our beautiful culture and the role it plays in our subconscious and what tools we can use to help us get out of being "stuck". This is such an important topic especially for the world & the “new normal” we live in today. So enjoy the episode and please share it with any friends & loved ones who need to hear this great message & take card of each other 🙏🏼 ❤️.