EP132: 8 Ways to Feel Less Anxious About Things Beyond Your Control

The Self Awareness Journey Podcast

The Self Awareness Journey Podcast
EP132: 8 Ways to Feel Less Anxious About Things Beyond Your Control
Nov 29, 2022 Episode 132
theselfawarenessjourney

"Our nervous systems are not designed for this kind of stress," Recently, the Washington Post published an article on our long term response to stress as well as some practical things we can do to combat it.