PsychTalk with DrVic

"Adulting" & Self-Care

August 08, 2020 DrVic Season 1 Episode 3
PsychTalk with DrVic
"Adulting" & Self-Care
Chapters
PsychTalk with DrVic
"Adulting" & Self-Care
Aug 08, 2020 Season 1 Episode 3
DrVic

Why don’t we always do the right thing for ourselves? We can take care of a pet, a car, our golf-clubs, decorate a home, but when it comes to even the most fundamental things to make sure we’ve got what we need. That life balance, we battle it out and compromise. 
In this episode of PsychTalk I talk about the complexities of adulting and self-care. I walk you through five mindsets that can keep you from being good to yourself and doing the right thing to take care of YOU!

CITE this episode:
Lännerholm, V. (Host). (2020, August 8). Adulting & self-care (No. 1:3). [Audio podcast episode]. In PsychTalk with DrVic. https://drvic.org/psychtalk-w-drvic/ or https://feeds.buzzsprout.com/1111583.rss 

Show Notes

Why don’t we always do the right thing for ourselves? We can take care of a pet, a car, our golf-clubs, decorate a home, but when it comes to even the most fundamental things to make sure we’ve got what we need. That life balance, we battle it out and compromise. 
In this episode of PsychTalk I talk about the complexities of adulting and self-care. I walk you through five mindsets that can keep you from being good to yourself and doing the right thing to take care of YOU!

CITE this episode:
Lännerholm, V. (Host). (2020, August 8). Adulting & self-care (No. 1:3). [Audio podcast episode]. In PsychTalk with DrVic. https://drvic.org/psychtalk-w-drvic/ or https://feeds.buzzsprout.com/1111583.rss