Have you ever felt like if you take one more step, you’ll break… The rubber band is stretched too far... you're squinting one eye and bracing for when it's going to snap back and bite you? What if there is nothing to point at yet you find yourself feeling maxed-out? Feeling maxed-out is a common experience that clients report in counseling. Today I’ll talk about what may be going on and why it is not necessarily related to maintaining life balance or negative stressors but can be caused by something else that we don’t usually watch for.
Lännerholm, V. (Host). (2021, January). Maxed-OUT! (No. 2:1). [Audio podcast episode]. In PsychTalk with DrVic. https://drvic.org/psychtalk-w-drvic/ or https://feeds.buzzsprout.com/1111583.rss