• 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
• 5:30 Working with flexible people the importance of focusing on stabilization of the joints
• 10:15 Origins and insertions
• 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
• 15:15 Anatomical cueing in the world of online teaching.
• 19:40 Bringing the brain “Back” to a grounded place
• 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
• 30:00 Breaking down what happens in a restorative yoga class
• 35:15 Relief for Parents in yoga
• 39:42 Gaining weight “the Covid 19”
• 40:27 Speaking Kindly and not berating ourselves 
• 46:27 This is our life right now
• 48:38 Differentiating what really brings you joy and what doesn’t.
• 51:24 Mandalas and coloring to de-stress