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023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia

TaylorFit Wellness

Chapters
0:40
Meet Sue Hitzmann
0:58
How The M.E.L.T. Method Came To Be
1:20
When Chronic Pain Is Unexplained
1:50
What Do You Do For Inflamed Fascia?
2:45
Fascia As A Doorway To Healing Multiple Issues
3:00
Developing Self Care Techniques
3:15
Sue's First Book
3:25
Sue's Second Book
3:55
The Story About Great Grandma
4:35
The Epitome Of Wellness
6:00
The Wellness Field's Dirty Little Secret
6:15
Fascia as the 4th Dimension of Wellness
6:47
Sue Hitzmann's Turning Point
9:10
A Deep Dive Into Fascia
9:40
Fascia Defined
10:19
Fascia Supports Cell to Cell Communication
10:35
Fascia as The Stability System Of Your Body
13:10
Fascia... a biotensegrity System
14:30
Fascial Relates issues
14:40
Daily Living's Impact on Fascial System
15:40
M.E.L.T Method Indirect Before Direct Approach
15:50
The Crying Kid Analogy
16:50
Feeling the Effects of Fluid Dehydration
17:30
Cumulative Stress
17:55
The Toaster Analogy
18:50
Foot and Hip Example
19:12
The 4 R's of M.E.L.T.
19:18
Reconnect
21:20
Stronger But More Dysfunctional
21:55
Setting Up For Injury Over Time
22:30
A Better Route
22:50
Reconnect Rebalance Rehydrate Release
24:15
The Neurofascial System Stabilizes Us
24:55
Tips To Feeling Better And Looking Younger
25:27
Fascial Link To All Other Systems in The Body
26:04
Clean Up Your Fascial Environment
26:12
Fascial Relation to Immune Health
27:00
Stuck Stress Loves to Live In Spaces
29:24
How to Stay Youthful Active and Resilient
30:59
How to Keep Youthful Looking Skin
31:35
M.E.L.T Mini Face Treatment and Full Face Treatment
32:43
Emotions and Fascia and Much More
33:50
Emotional Link to Pain
34:11
The Asking for a Raise Story
35:40
Becoming a True Listener
35:58
A Surprise Guest!
36:38
The Kids on the Bus Story
41:55
Mindful Meditation Practice
43:09
Mindful Meditation in M.E.L.T. Rebalance Sequence
44:14
How The M.E.L.T. Foam Roller is Different
45:45
Help Your Own Auto Pilot
46:03
The Tuck and Tilt Downregulates Stress
46:25
The 3D Breath
47:00
Boost The Rest and Restore Regulation Of the Body
50:41
Measuring Fascia With High Powered Micron Microscopes
51:10
Moving The M.E.L.T. Method to Online Classes
51:23
2000 instructors and 5 Levels of Training
51:45
Streaming App
52:25
MELTMethod.com
52:25
MELT on Demand App
53:33
Simple Tips
53:40
Tip #1 Sip Water Frequently
54:05
Tip #2 Decrease Sugar Intake
54:10
Tip #3 Sleep in a Dark Room
54:35
Tip #4 Send Out Positive Energy
55:24
We Lift Each Other Up
56:14
MELTMethod.com
56:21
MELTMethod on instagram
56:22
MELT Method on Facebook
56:25
MELTMethod on Pinterest
56:27
MELTMethod on YouTube
56:35
MELT On Demand
57:30
Free Give Away "How To Reduce Sugar Cravings"
57:39
www.taylorfitwellness.com
TaylorFit Wellness
023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia
Nov 11, 2021
Frances Taylor

00:00:40 Meet Sue Hitzmann
00:00:58 How The M.E.L.T. Method Came To Be
00:01:20 When Chronic Pain Is Unexplained
00:01:50 What Do You Do For Inflamed Fascia?
00:02:45 Fascia As A Doorway To Healing Multiple Issues
00:03:00 Developing Self Care Techniques
00:03:15 Sue's First Book
00:03:25 Sue's Second Book
00:03:55 The Story About Great Grandma
00:04:35 The Epitome Of Wellness
00:06:00 The Wellness Field's Dirty Little Secret
00:06:15 Fascia as the 4th Dimension of Wellness
00:06:47 Sue Hitzmann's Turning Point
00:09:10 A Deep Dive Into Fascia
00:09:40 Fascia Defined
00:10:19 Fascia Supports Cell to Cell Communication
00:10:35 Fascia as The Stability System Of Your Body
00:13:10 Fascia... a biotensegrity System
00:14:30 Fascial Relates issues
00:14:40 Daily Living's Impact on Fascial System
00:15:40 M.E.L.T Method Indirect Before Direct Approach
00:15:50 The Crying Kid Analogy
00:16:50 Feeling the Effects of Fluid Dehydration
00:17:30 Cumulative Stress
00:17:55 The Toaster Analogy
00:18:50 Foot and Hip Example
00:19:12 The 4 R's of M.E.L.T.
00:19:18 Reconnect
00:21:20 Stronger But More Dysfunctional
00:21:55 Setting Up For Injury Over Time
00:22:30 A Better Route
00:22:50 Reconnect Rebalance Rehydrate Release
00:24:15 The Neurofascial System Stabilizes Us
00:24:55 Tips To Feeling Better And Looking Younger
00:25:27 Fascial Link To All Other Systems in The Body
00:26:04 Clean Up Your Fascial Environment
00:26:12 Fascial Relation to Immune Health
00:27:00 Stuck Stress Loves to Live In Spaces
00:29:24 How to Stay Youthful Active and Resilient
00:30:59 How to Keep Youthful Looking Skin
00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment
00:32:43 Emotions and Fascia and Much More
00:33:50 Emotional Link to Pain
00:34:11 The Asking for a Raise Story
00:35:40 Becoming a True Listener
00:35:58 A Surprise Guest!
00:36:38 The Kids on the Bus Story
00:41:55 Mindful Meditation Practice
00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence
00:44:14 How The M.E.L.T. Foam Roller is Different
00:45:45 Help Your Own Auto Pilot
00:46:03 The Tuck and Tilt Downregulates Stress
00:46:25 The 3D Breath
00:47:00 Boost The Rest and Restore Regulation Of the Body
00:50:41 Measuring Fascia With High Powered Micron Microscopes
00:51:10 Moving The M.E.L.T. Method to Online Classes
00:51:23 2000 instructors and 5 Levels of Training
00:51:45 Streaming App
00:52:25 MELTMethod.com
00:52:25 MELT on Demand App
00:53:33 Simple Tips
00:53:40 Tip #1 Sip Water Frequently
00:54:05 Tip #2 Decrease
00:54:10 Tip #3 Sleep in a Dark Room
00:54:35 Tip #4 Send Out Positive Energy
00:55:24 We Lift Each Other Up
00:56:14 MELTMethod.com
00:56:21 MELTMethod on instagram
00:56:22 MELT Method on Facebook
00:56:25 MELTMethod on Pinterest
00:56:27 MELTMethod on YouTube
00:56:35

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