Steady state cardio, or Low Intensity Steady State (LISS), is popular for those trying to tap into fat stores and improve body composition. However, the benefits go far beyond just the physical improvements that you’ll see. Listen up today to learn how to properly incorporate this style of cardio into your routine, and all the benefits that come along with it - both physically and mentally.
Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.
Have any specific questions or content suggestions you want to see more of? Send me an email at dave@iostrengthperformance.com to keep the conversation going.
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.