Your Creative Journey

Techniques to Calm Yourself During a Season of Crisis

June 15, 2020 Paul Carganilla and Kevin Gregg
Your Creative Journey
Techniques to Calm Yourself During a Season of Crisis
Chapters
Your Creative Journey
Techniques to Calm Yourself During a Season of Crisis
Jun 15, 2020
Paul Carganilla and Kevin Gregg

We didn't want to ignore the death of George Floyd and all that has happened in the United States over the last few weeks.

In this episode, Paul and Kevin want to reach out to those people who may feel paralyzed with anxiety and frustration during this season.

This episode is to help people used techniques to slow down, heal their mind, their heart, and their spirit so they can be the best versions of themselves.

Some of the techniques mentioned:
Stay off social media until 12 noon
Take a 10-minute walk
Read a lighthearted fiction book

Kevin also leaves listeners with a pro-active imaginative exercise they can do this week to jumpstart their creative work.

We know that you will find this episode uplifting and helpful.

Books mentioned in this episode:

12 Rules for Life by Jordan B. Peterson
Steal Like An Artist by Austin Kleon

Show Notes

We didn't want to ignore the death of George Floyd and all that has happened in the United States over the last few weeks.

In this episode, Paul and Kevin want to reach out to those people who may feel paralyzed with anxiety and frustration during this season.

This episode is to help people used techniques to slow down, heal their mind, their heart, and their spirit so they can be the best versions of themselves.

Some of the techniques mentioned:
Stay off social media until 12 noon
Take a 10-minute walk
Read a lighthearted fiction book

Kevin also leaves listeners with a pro-active imaginative exercise they can do this week to jumpstart their creative work.

We know that you will find this episode uplifting and helpful.

Books mentioned in this episode:

12 Rules for Life by Jordan B. Peterson
Steal Like An Artist by Austin Kleon