We didn't want to ignore the death of George Floyd and all that has happened in the United States over the last few weeks.
In this episode, Paul and Kevin want to reach out to those people who may feel paralyzed with anxiety and frustration during this season.
This episode is to help people used techniques to slow down, heal their mind, their heart, and their spirit so they can be the best versions of themselves.
Some of the techniques mentioned:
Stay off social media until 12 noon
Take a 10-minute walk
Read a lighthearted fiction book
Kevin also leaves listeners with a pro-active imaginative exercise they can do this week to jumpstart their creative work.
We know that you will find this episode uplifting and helpful.
Books mentioned in this episode:
12 Rules for Life by Jordan B. Peterson
Steal Like An Artist by Austin Kleon