Security Halt!
Welcome to Security Halt! Podcast, the show dedicated to Veterans, Active Duty Service Members, and First Responders. Hosted by retired Green Beret Deny Caballero, this podcast dives deep into the stories of resilience, triumph, and the unique challenges faced by those who serve.
Through powerful interviews and candid discussions, Security Halt! Podcast highlights vital resources, celebrates success stories, and offers actionable tools to navigate mental health, career transitions, and personal growth.
Join us as we stand shoulder-to-shoulder, proving that even after the mission changes, the call to serve and thrive never ends.
Security Halt!
Mindful Minutes: Body scan practice
In my mental health journey nothing has helped me more than practicing Mindfulness daily. Mindfulness is not a drug or a magic wand, it requires work and daily practice. The benefits however, are life changing and long lasting.
So on this episode I want you to give it a shot by practicing a brief 10 minute Body Scan practice.
A body scan is simply bringing our attention to the body. Shifting our awareness and focus to different parts of the body as we scan from our feet to our head. By mentally scanning your body, you bring awareness to every single part, noticing any aches, pains, tension, or general discomfort. Body scans are a great way to relieve stress and tension, and they help us feel more connected to our own bodies.
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If you love what we do and want to support the cause, don’t forget to LIKE, SHARE, AND SUBSCRIBE!
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