TherapyTalks
Chris chats about all things related to the world of therapy and explores with different guests each week what therapy is for them, from talk therapy to running up mountains. He chats to people about their different experiences and challenges they have had. He also meets different therapists and researchers to find out about the approach they use. And along the way there will be lots of laughs as well.
TherapyTalks
Steve Tummon and the final countdown to the Channel swim (part 1)
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Steve Tummon
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Season 3
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Episode 6
Steve and Chris will spend the next few episodes chatting about Steve's final preparation for the channel swim, his mental and physical challenges as he counts down the days to swimming the English Channel. Today they chat about some of the mental battles he has to deal with and also having to deal with the 'waiting'. He talks about his recent 6 hour swim along the promenade in difficult conditions and some of the mental techniques he uses to help in the process.