Mindful and More
An open-minded place of discussion for topics including mental health and wellbeing.
Mindful and More
The Bigger Picture
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Lucy Royles
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Season 3
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Episode 1
Welcome back to season 3 of Mindful and More!
This episode focuses on the importance of looking at the bigger picture in life.
I discuss the importance of 'zooming out' and taking a necessary step back from your current situation. Your circumstances can and will change - hard times do not last. Zoom out and see that there will be growth.
'Feel everything so you can feel free, everything happens as and when it should.'
Enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!
DISCLAIMER: I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.